According to an article published by the healthline, 3 Reasons why you may not be hungry in the morning.
1. You’re pregnant
The symptoms of morning sickness typically include nausea and vomiting. During pregnancy, 80% of people experience it.
Even though morning sickness can strike at any time, it frequently happens in the morning, hence the term. The majority of the time, it gets better or goes away after 14 weeks of pregnancy.
Your appetite may decline if you are morning ill. In fact, 34% of pregnant women in a survey of 2,270 women reported eating less in the first trimester.
In addition to morning sickness, pregnancy can result in other symptoms that decrease appetite, such as bloating, indigestion, and delayed stomach emptying.
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Keeping hydrated, eating small meals frequently, experimenting with new recipes, getting enough of rest, and keeping your home well-ventilated to keep out smells that make you sick are all methods that could help you feel better and increase your appetite.
Consider getting a pregnancy test or consulting a doctor if you have ongoing morning sickness or other early pregnancy symptoms.
2. You’re sick
It’s common for appetite and hunger levels to decline when one is feeling under the weather.
Particular respiratory illnesses including the flu, the common cold, and pneumonia are known to decrease your appetite.
Some of these diseases can also impair your perceptions of taste and smell, which can make you feel less hungry.
The flu and other diseases can also produce symptoms like nausea and vomiting that decrease appetite and hunger.
Remember that even if you don’t feel hungry, it’s crucial to nourish your body and stay hydrated when you’re sick. When you’re feeling under the weather, consider trying some easy-on-the-tummy foods like soup, hot tea, bananas, crackers, and applesauce.
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3. Your hormone levels change overnight
Your body’s hormone levels change throughout the night and while you sleep.
In particular, studies suggest that epinephrine, or adrenaline, levels are often greater in the morning. This hormone is thought to reduce hunger by reducing the rate at which your stomach empties and speeding up the breakdown of carbs stored in your muscles and liver for energy.
Furthermore, one study found that ghrelin, the hunger hormone, levels were lower in the morning compared to the previous night. This may possibly be the cause of your morning hunger reduction.
The levels of leptin, a hormone that encourages feelings of fullness, may also be greater in the morning, according to some research. Studies, however, have produced a range of findings.
Keep in mind that these regular hormone variations are quite normal and typically not reason for alarm. However, think about speaking to a doctor if your hunger or appetite changes suddenly or severely.
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