Here Are 5 Ways On How You Can Prevent Cataracts

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    Cataracts are an eye condition where your eye slowly become cloudy and milky in appearance. According to Healthline, many factors lead to cataracts and one of the most common ones is aging, exposure to toxins, and certain medication. In this article, we will discuss 5 ways of preventing cataracts :

    The first way to prevent cataracts is to stay away from smoking. Smoking does your health a big favor. According to a journal from the American Medication smokers have a high chance of developing cataracts. Therefore, it is profitable to reduce the habit of smoking.

    Secondly, another way to prevent cataracts is to stay away from excessive exposure to sunlight. This is because ultraviolet light radiation is known to cause cataracts. As such it is good to wear glasses and other forms of protection when exposing yourself to the sun.

    Furthermore, another very important way to prevent cataracts is to manage your weight. It is good to lower your calorie intake and increase your activity rate. Keeping your weight at a considerable level will keep you away from having diabetes and high blood pressure. Diabetes and high blood pressure increases the risk and hesitating the growth of cataract.

    Fourthly, you must limit your alcohol intake. Excessive consumption of alcohol and beverages can increase the risk of cataracts. This is also a very important step to take to decrease the chances of cataracts.

    Lastly, consuming foods rich in antioxidants will help reduce the risk of developing cataracts. Research shows that people who took vitamins C and E enjoy a 60% reduction rate of developing cataracts.