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Can People With High Blood Sugar Mix Ginger And Garlic Together?


You must have read about all the amazing benefits of combining two of the most popular herbs globally, ginger and garlic. As a diabetes patient who has been told to be careful of the kinds of foods or herbs you ingest, you may be anxious about using this herbal combo.

Managing high blood pressure comes with lots of caution so as not to worsen your condition. However, you don’t have to be scared about taking ginger and garlic. Medical experts have confirmed that mixing ginger and garlic can help treat diabetes. In this article, I’ll like to enlighten you about some benefits of ginger and garlic for diabetic patients according to Healthline.


1. This combo helps to relieve pains and inflammation. Ginger and garlic are widely known to reduce inflammation and have been recommended for arthritis patients. However, some diabetes patients also experience tingling and pains in their hands and feet, mixing these herbs can help alleviate the pains you may be feeling.

2. Your risk of developing heart disease is reduced. Having high blood sugar levels is a risk factor for heart disease and strokes. However, mixing ginger and garlic can help protect your heart by reducing your blood sugar, blood pressure, and bad cholesterol levels in your blood. This mixture also helps to reduce the accumulation of plaques in your arteries

3. Reduce blood sugar levels and diabetes symptoms. Taking ginger and garlic, especially in supplement form can help reduce your blood sugar level and improve your health as a diabetes patient. Your fasting blood sugar and cholesterol levels are reduced

Take away

It is important to speak to a doctor before taking ginger and garlic supplements. Share this message with others too