According to healthline sleep plays a crucial role in maintaining good health and overall well-being. It allows the body to rest and recover from daily activities, enabling optimal functioning in the following day. However, the amount of sleep needed varies depending on age, with younger individuals requiring more sleep compared to older individuals. Therefore, it is important to be aware of the ideal bedtime for each age group to ensure good health.
For newborns and infants, it is recommended to sleep between 14 and 17 hours per day, including naps. The best time for them to sleep is typically between 7 pm and 9 pm. Toddlers, on the other hand, need around 11 to 14 hours of sleep, with a bedtime between 7 pm and 9 pm.
Preschoolers should aim for a sleep duration of 10 to 13 hours per day. Ideally, their bedtime falls between 7 pm and 8 pm. School-age children require approximately 9 to 11 hours of sleep per night, with a recommended bedtime between 8 pm and 9 pm.
Teenagers need around 8 to 10 hours of sleep per night. However, their internal body clock tends to shift, making it challenging for them to fall asleep early. As a result, a bedtime between 10 pm and 11 pm is suggested. For adults, the recommended sleep duration is 7 to 9 hours per night, with a bedtime of 10 pm to 11 pm.
As we age, our sleep patterns change, and older adults generally require less sleep. Nevertheless, it is still important to ensure an adequate amount of sleep for optimal bodily functions. For older adults, it is recommended to sleep between 7 and 8 hours per night, with a bedtime ranging from 9 pm to 10 pm.
While the quantity of sleep is important, the quality of sleep is equally crucial. Therefore, it is vital to create a conducive sleeping environment. This involves keeping the bedroom quiet and dark, ensuring the comfort of the bed and pillows, and avoiding electronic devices before bedtime.
In conclusion, the best time to go to sleep at night depends on your age, with younger individuals needing more sleep compared to older individuals. Understanding the recommended sleep duration and bedtime for your age group can help establish a consistent sleep schedule that promotes good health and well-being. Additionally, creating an optimal sleeping environment can further enhance the quality of sleep, ultimately contributing to overall good health.