Are you aware that there are certain common habits that can cause high blood pressure in older adults? High blood pressure is not always a product of gene or some other factor but a factor of the way we live our lives especially when age comes knocking.
So in this article in line with a publication on Mayo Clinic, we are going to have a look at some of the common habits that may cause high blood pressure in older people. Just sit tight and enjoy this article while learning something new.
What Are The Common Habits That May Cause Older People to Have High Blood Pressure?
1. Smoking or excess intake of alcohol is one of the habits that can put one at a higher risk of hypertension. The body doesn’t need chemicals such as tobacco, so smoking or using tobacco whichever way could harm the heart and cause blood pressure spikes.
2. Leading a sedentary lifestyle is another unhealthy habit that is also capable of causing blood pressure to increase to unhealthy levels. So for your own good, try as much as possible to engage in some physical activities once or twice every week for the sake of your heart.
3. Eating salty foods or foods that contain sodium too often. Some of the foods that contain sodium to a high extent are prepackaged foods, fastfoods etc. For your own good, try to eat natural things such as fruits and vegetables more often and also many other potassium rich foods.
