According to MedicalNewsToday, stroke is medical condition that occurs when blood flowing under extreme or high pressure beats against the walls of the blood vessels, ruptures them, and cause them to bleed, thereby causing a shortage in the blood and oxygen supplied to the brain cells. Plaques formation in brain’s arteries by excess cholesterols can also hinder blood flow to brain cells, which could also result in stroke.
However, there are some potassium-rich foods you should consme regularly in moderation to prevent stroke because the potassium present in high proportion in them have the capacity to soften blood vessels, and restore their ability to relax properly in order to create more space for blood flow, while other accompanied organic compounds in the foods like antioxidants help to break down plaques that may be formed by cholesterol and also destroy excess of them in the blood.
According to Healthline, the Potassium-rich foods are briefly discussed below.
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1. Given their high potassium content, sweet potatoes are an essential food to include in your diet on a daily basis. There are 475 milligrams of potassium in a medium-sized sweet potato. It’s higher fiber content may also aid in maintaining a healthy blood sugar level.
2. Spinach, which provides 466 milligrams of potassium and helps improve brain health, is another type of food you should eat regularly to reduce your risk of stroke. Additionally, spinach has higher concentrations of folate, magnesium, as well as other elements that can improve health in a natural way.
3. Bananas have 358mg of potassium and more fiber than most other fruits, both of which can aid in weight loss and assist to keep blood sugar levels stable.
4. You can get more energy and lower your risk of stroke from the yam’s abundance of potassium (670 mg), fiber, carbs, and other minerals.
