Egg is a wonderful source of protein for the body. Protein is a necessary nutrient as long as the body is concerned. If you are the type of person that often eats eggs and perhaps wonder whether consuming eggs on a daily basis is healthy for the body, this article will serve as a source of enlightenment to you.
In this article in line with a publication on Cleveland Clinic, we are going to be finding out if it is healthy for one to eat eggs on a daily basis. Keep on reading and explore new knowledge.
Is Daily Egg Consumption Healthy For The Body?
Due to the fact that eggs contain numerous nutrients and benefits, eating it daily won’t be dangerous to the body. As a matter of fact, it is okay to eat one egg daily but then if you have cardiovascular diseases such as heart issues or have some concerns with your blood cholesterol level, then you should consider eating less eggs weekly.
Studies have shown that people who have some concerns with blood cholesterol and also heart related problems should not eat egg on a daily basis instead they should eat two to three eggs on a daily basis to avoid bombarding the body with cholesterol or fat.