Heavy eating is necessary but has serious consequences. There is some serious effect such as growing fat which can eventually lead to serious health complications. There are various ways to keep fit; eating very well and exercising is one.
That’s right, it may sound surprising if you’re tired, but the more you exercise, the more energized you’ll feel. Just a brisk jog or walk around your local park will do you fine.
PM of Di Asa has surprised many by eating big. It is still fine to have a hefty and hearty meal, and she did just that early this day. When you wake up in the morning, your body will have gone for a long period without food, so you’ll be lacking energy. Eating heavily solves the problem.
Vegetables, fruit and berries contain lots of vitamins, minerals and other things that are good for you. Protective substances produce various colours. That’s why eating colourful food doesn’t just look great, it’s good for your health as well. Lots of vegetables and fruit are rich in fibre, which has all kinds of positive effects on the body.
Fibre makes you feel full up and keeps your bowels moving. Eating lots of vegetables and fruit reduces the risk of problems such as obesity, cardiovascular disease and some types of cancer. Her diet is truly healthy but the hefty food surprised one of Ghana’s comedian Ajeezay who posted it on Facebook.
