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Foods That Boost The Immune System


According to Healthline, feeding your body certain foods may help keep your immune system strong. There are different fruits that you can take which can help to prevent flu, colds and other infections. A strong immune system helps to keep the body healthy.

In this article, we are going to be discussing foods that can boost the immune system. Most of these foods contain certain nutrients that help boost the immune system.

What Are The Foods That Boost the immune system?

1. Citrus Fruits – 

Citrus fruits are high in vitamin C and are thought to increase the production of white blood cells, which are key to fighting infections. Most people use vitamin C when they have a cold that’s because Vitamin C helps boost the immune system. Examples of citrus fruits are orange, grapes, lime, lemon and tangerine.

2. Garlic – Garlic helps in fighting germs in the body. Eating garlic provides many health benefits, including improved immune function. It can help prevent the common cold and the flu. Garlic may also slow down the hardening of the arteries and also helps lower blood pressure.

3. Ginger- 

Ginger also helps to boost the immune system. Ginger may help decrease inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well.

4 Pepper- 

Pepper contains Vitamins c, which helps to maintain healthy skin. Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses.

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