We all experience changes in our cognitive abilities with ageing but for some, it can become so severe that it impairs daily life. But that does not necessarily mean that poor memory and mental performance is something you just have to accept as you get older. Various studies have suggested that certain beverages – along with exercising your mind and looking after your physical health – can help you protect and improve your brain health. Here are some of the best beverages you should take often to power up your brain.
Green Tea
Green tea is one of the healthiest drinks you can have, no matter what age you are. Recently, green tea has been linked to improved brain performance due to its powerful antioxidants. The antioxidants, called catechins, are also thought to reduce the risk of age-related mental decline, as they protect cells from damage by free radicals. Similarly, green tea can improve memory and concentration, according to a 2009 study in the journal of psychopharmacology.
Moreover, it can help reduce inflammation in the brain and help elevate your mood. Another study found that the combination of l-theanine found in green tea and caffeine can enhance concentration and alertness.
Coffee
When thinking of a beverage that can boost the brain, coffee is certainly up there. Coffee contains a stimulant called caffeine, which helps to improve mental alertness, concentration and focus. A meta-analysis published in 2018 showed that cognitive performance can improve after drinking coffee for just 15 minutes, with an even larger improvement occurring after an hour.
In addition, coffee is not only good for cognition, but also memory. Studies show that drinking coffee can help to improve both the immediate and long-term recall of information.
Ginseng Tea
According to healthline, Ginseng tea is made from the root of the ginseng plant and has been used in traditional Eastern medicine for centuries. It is well known for its anti-ageing properties, with a 2012 study showing that it can improve the brain power of older adults. Ginseng promotes concentration, focus and accelerated thinking, and it can even help to reduce stress. The active ingredient in ginseng, ginsenoside, is believed to be responsible for its cognitive-enhancing effects, as it can boost oxygen levels in the brain and improve blood flow.
Matcha
Another potent beverage that can enhance brain performance is matcha. Matcha is a type of green tea made from ground-up green tea leaves and is three times more powerful than regular green tea in terms of antioxidants. In particular, the active ingredient in matcha, theanine, has been found to help reduce stress while heightening focus and attention. There is also evidence that matcha can improve working memory, thanks to its caffeine content, and reduce age-related cognitive decline.
Gingko Biloba Tea
Most commonly used to help with memory problems linked to Alzheimer’s disease, gingko biloba tea has also been used as a natural remedy to boost brain performance. Studies have shown that gingko biloba can improve concentration, mental performance, and concentration time. It is thought to work by increasing blood flow to the brain and improving neuronal activity, as well as its powerful antioxidant effects.
Coconut Water
Coconut water is a great source of electrolytes such as potassium and magnesium, both of which the brain needs to function optimally. Coconut water can also improve alertness and mental clarity by hydrating the brain and body. In addition, studies suggest that coconut water can help reduce mental fatigue and improve memory.
Turmeric Latte
A turmeric latte is a popular health drink made from turmeric, which is known for its anti-inflammatory and antioxidant properties. It can help improve memory and problem-solving skills, and may even reduce the risk of age-related diseases, such as Alzheimer’s disease. The active ingredient in turmeric, curcumin, is thought to be responsible for its cognitive benefits, as it can boost the levels of key neurotransmitters in the brain and increase brain-derived neurotrophic factor.
Overall, there are many beverages that can boost the brain that you should take often. Green tea, coffee, ginseng tea, matcha, gingko biloba tea, coconut water and turmeric latte, are all thought to be effective in improving cognition, memory, alertness and more. Nevertheless, it is important to remember that these drinks should not be used to replace a healthy diet and lifestyle, but rather, to enhance your overall wellbeing.
