Many people have been eating their breakfast, lunch, and dinner at just about any time they like, over the years. However, this is a very incorrect and unhealthy lifestyle. If you desire to stay healthy and free from life threatening diseases, researchers have determined the best times to consume breakfast, lunch, and dinner.
In this article, I’ll be talking about the best times to eat breakfast, lunch, and dinner, according to experts in the field of nutrition and diet.
1 The best time for breakfast.
Breakfast is seen to be the most important meal of the day. When you have breakfast at the wrong time, it may have a negative impact on your body. According to webmd.com, the optimal time to eat is two hours after you’ve gotten out of bed. This means that if you get up at 7:00 a.m., you should consume your breakfast before 9:00 a.m. This boosts your body’s metabolism while also lowering the number of harmful diseases in your body.
2. The best time to eat lunch.
Lunch is another meal that some people skip, while others consume, but it does have a specific time for consumption. The most suitable time to eat your lunch, according to www.nm.org, is 4-5 hours after you consume your breakfast. Preferably between 12.30pm and 1pm. This aids in the promotion of your body’s metabolism and is vital for maintaining a healthy lifestyle.
3. The best time to eat dinner.
Even the food we eat at night has a specific time for consumption that everyone should be aware of. According to experts, there is no set time for eating dinner, but you should eat it at least 2-3 hours before going to bed, and 6-8pm is good enough. It is also recommended, that you consume lighter meals in the morning and evening and heavier meals for lunch.