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Benefits Of Crying And Why You Should Do it Once In A While

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As funny as it may sound there are some health benefits that one can derive from crying. Research has shown that crying or shedding tears comes with some level of benefits for the body and we are going to be discussing some of these benefits in this piece.

In this article in line with a publication on Healthline, we are going to have a look at some of the health benefits of crying and why you should do it once in a while. Just sit tight and enjoy this article while learning something new.

READ ALSO: 5 Common Habits That Can Harm Your Health If Not Addressed on Time

What Are The Benefits Of Crying?

1. Improves a person’s mood – ever finished crying and felt relieved from whatever was bothering you? This is not ordinary, it happens due to the mood improvement benefits that can be gotten from crying.

2. Dulls pain or reduces pain – if you are feeling pain and then you cry as a result of this pain, there’s every chance that the pain you’re feeling will reduce. This happens due to the pain relief effect of crying as well.

3. Helps babies breathe especially new born babies. It is for this reason that newly born babies are expected to cry out loudly immediately they are born. When a newly born baby cries, it will aid breathing for the body and reduce the chances of suffocation. This is why if a newly born baby doesn’t cry immediately he or she is born, it become a major source of concern for the healthcare expert present.

4. Restores emotional balance as well. Crying has been proven to restore emotional balance in people after crying.