Erectile dysfunction is a condition that makes it difficult for a man to get and maintain an erection during intimacy. This can affect the quality of intimacy and your overall reproductive health. One way of managing this condition is by adding nutrient-packed foods into your daily diet.
According to Medical News Today, there are vitamins that can help to ease symptoms of erectile dysfunction, one of which is vitamin B9. Vitamin B9 also known as folate has been shown to improve conditions in men suffering from erectile dysfunction. In this article, we will highlight some common foods that are rich in folate as sourced from Healthline.
1. Eggs
Eggs are rich in vitamin B9 and other vital nutrients such as vitamin B12, protein, and selenium. It also contains antioxidants, lutein, and zeaxanthin. Eggs contain enough folate to help meet your daily folate needs. Including eggs in your diet can also help to increase your folate levels.
READ MORE: 5 Medical Reasons Why Men Should Consume Bitter Leaf Extract
2. Citrus fruits
Citrus fruits consist of oranges, lemons, limes, tangerines, and grapefruit. These fruits are rich in flavor and also rich in folate. Increasing your intake of citrus fruits helps to increase your folate intake. Citrus fruits are also rich in vitamin C which helps to boost the immune system.
3. Papaya
Papaya is rich in folate with one serving of papaya containing about 53 mcgg of folate according to Healthline. It also contains antioxidants, vitamin C, and potassium. Eating ripe papaya helps to boost your folate intake.
SEE ALSO: Benefits Of Pawpaw And How To Use It On Your Skin
4. Avocado
Avocado contains about 82mcg of folate. It is also rich in vitamin C, vitamin K, vitamin B6, and potassium. Avocados have a creamy buttery taste that makes them a great addition to your bread and other meals. It is also rich in monosaturated fats which help to prevent heart diseases.
5.Banana
Bananas contain about 23.6mcg of folate. They are also rich in manganese, potassium, and vitamin B6. Bananas are tasty fruits that can easily be incorporated into your diet in many ways. You can add it to your smoothies, and breakfast meals or you can enjoy the fruit on its own.
READ MORE: Health Problems Eating Groundnut Regularly Can Help Maintain And Prevent
