Do you know that there are certain things you should stop believing about sleeping? Many myths have evolved over the years concerning the importance, effects of sleep deprivation and many other key things about sleeping. So for the sake of enlightenment, we are going to examine some of the things you should stop believing about sleeping.
In this article in line with a publication on Medical News Today, we are going to have a look at some myths about sleeping you should stop believing. Just sit tight and enjoy this article while learning something new.
What Are The Myths About Sleeping You Should Stop Believing?
1. Sleep deprivation can be fatal or cause death – this is one of the myths you should stop believing. In as much as not getting enough sleep may affect the overall health and even raise risk of some life-threatening complications, studies have never uncovered or noted anyone that died due to sleep deprivation. So discard any theory that sleep deprivation can be lethal or cause death, but at the same time, don’t neglect the importance of sleeping.
2. Everyone needs at least 8 hours of sleep – this is another myth that should be done away with. The number of hours a person should sleep is dependent on many factors such as age, state of health, and much more. But on the average, getting at least 6-7 hours of sleep is the minimum for the sake of the health but a person may also get more than 8 hours depending on age and health. There is no really no one size fits all when it comes to number of hours a person should sleep.
3. Sleeping in the afternoon is unhealthy – there is this theory that sleeping in the afternoon may cause some problems or is not healthy for the body. This is a fallacy, people who didn’t get enough sleep at night can complement for this by sleeping during the day, there is no such thing as sleeping in the afternoon or during the day is unhealthy. The body needs enough rest to function well.
