There are many things in life that have the potential to cause a person to fart. Consuming beans is an example of one of these. However, why does eating beans cause a person to pass gas?
There are several explanations for this. To begin, beans are an excellent source of fiber. When we eat meals that are high in fiber, our digestive systems have to work a little bit harder to break them down than when we eat foods that are low in fiber. This method of decomposing fiber can result in the production of gas.
READ MORE: 5 NATURAL WAYS TO TREAT A RUNNY NOSE
Beans are known to cause flatulence for a number of reasons, one of which is due to the fact that they contain a substance referred to as raffinose. It’s a form of carbohydrate that can’t be digested, and it’s present in foods like cabbage, broccoli, and Brussels sprouts, among other things. Raffinose is notoriously difficult to break down in the digestive system of humans due to the absence of an enzyme known as alpha-galactosidase in this organ.
SEE ALSO: TYPES OF MEATS THAT MAY WORSEN YOUR BLOOD CHOLESTEROL LEVEL
Because of this, the raffinose is able to travel through the stomach and the small intestine without being digested. It then enters the large intestine, where the gut bacteria ferment it. This results in the production of gases, such as methane, hydrogen, and carbon dioxide, which are what cause bloating and flatulence. According to what was reported in MedicalNewsToday.
Therefore, if you wish to reduce the amount of gas that is produced by your body, you should probably consider consuming a smaller amount of beans. But there is no need for alarm if you do consume beans. The fact that you fart frequently indicates that everything is running smoothly in your digestive system.
