Gout, arthritis, traumas, fractures, sprains, fibromyalgia, and lupus are a few conditions that can cause joint pain. The things you eat can exacerbate inflammation if you have joint pain or osteoarthritis.
The following foods should be excluded, according to Healthline and WebMD, if you want to maintain the health of your joints and avoid rheumatoid arthritis:
1. Sugar
Chocolate and doughnuts are delicious sweets, but those with joint pain need to be patient about these food items. Processed sugar causes the release of cytokines, which are inflammatory mediators. This is brought on by the sugar found in candy, soft drinks, cereals, and other munchies. Too much sugar in the body strains the joints and might lead to weight gain.
READ MORE: 6 ILLNESSES THAT ARE OFTEN ASSOCIATED WITH RAPID WEIGHT LOSS
2. Alcohol
Alcohol is not just detrimental to the liver. Additionally, drinking too much alcohol can harm your joints. Beer has purines in it. These in the body are converted to uric acid and are very bad for joint pain. Gluten, which is damaging to joints, is present in beer.
3. Refined carbohydrates
White rice and numerous bowls of cereal, as well as bread and biscuits, are examples of refined carbs. According to research, refined carbohydrates are most likely one of the key factors contributing to obesity and other chronic disorders. These foods speed up ageing, have a high glycemic index, and promote inflammation.
4. Red meat and processed meat
Purines and nitrates are found in red and processed meats. These substances make the body’s discomfort and inflammation worse. According to studies, red and processed meats not only promote inflammation but also the growth of cancer.
5. Dairy products
Milk and dairy products are the foods most likely to trigger inflammation in the majority of people. Whether they realize it or not, most adults, according to studies, have some trouble processing milk. Dairy products might trigger an inflammatory response if they make up a large portion of your diet. It is advised to cut out dairy products from your diet if you have joint pain.
