According to Healthline and WebMD, it is important to consume balanced diet for maintaining the health of your eyes. If you eat foods that are rich in essential vitamins and minerals, you may be able to prevent eye problems.
Vision may be limited by age related macular degeneration, glaucoma, wet eyes and a lack of night vision in some people when they lack essential nutrients. You should consume things that are rich in nutrients such as omega-3 fatty acids, zinc, beta-carotene, vitamins A, C, and E. Here are some fruits that can make your eyes clear and healthy.
Experts revealed that carrots are good for eye health. Carrots are rich in beta carotene and vitamin A. The eyes benefit from vitamin A and beta carotene, which can also help avoid major eye problems in the long run.
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You can also take oranges for clear and healthy eyes. Vitamin C, which is essential for eye health, can be found in oranges and other citrus fruits. Vitamin C supports healthy blood vessels in your eyes and can be found in fresh fruits and vegetables. Along with other antioxidants, it can help to prevent cataracts and age related macular degeneration that can happen to aged individuals.
Experts revealed that lutein and zeaxanthin are not produced by the body, but they can be found in squash. Squash contains zinc, vitamin C, omega-3 fatty acids, vitamin A and other important nutrients that are needed by the eyes to be clear and healthy.
Content created by: Opera News
