Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day?
Below are natural techniques and remedies that can help you sleep without the aid of medical intervention.
Before going to bed, take the time to just sit and relax. Listed to some soft music, and do some deep breathing exercises. It is also best to avoid caffeine, alcohol, and nicotine.
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Developing a bedtime routine every evening will eventually associate the routine with sleep. For instance, you could start with a cup of hot milk every evening and a warm bath. Milk contains a protein called tryptophan, which helps to promote sleep. A warm bath or shower will lower your internal body temperature again telling your body that it is time for sleep.
Watching TV, reading and eating in your bedroom does not promote sleep, thus your body will not associate your bedroom with sleep. Your bedroom should be dark and cozy room that makes you feel secure and comfortable.
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It is difficult to sleep when you mind is full of things that you have to do tomorrow. In order to alleviate this, write a to-do list for the next day. Organize your clothes for the morning and prepare lunches the night before. Consider making your appointments a little later in the day if you have a tendency to worry about getting up in the morning.
In addition, you can organize your life and chores, thus making the time for a good nights sleep. For instance, make one large supper and freeze half for another day, spot clean the house and pick up daily before it becomes a large task.
