The benefits of drinking hot water first thing every morning have been extoled for centuries and it’s no surprise; as one of the simplest and most economical habits to pick up, there’s an abundance of reasons why starting the day with a hot waterwash can be greatly beneficial to your overall health and wellbeing.
Every morning, billions of people across the globe reach for a cup of hot water in an effort to reap the rewards. From organ cleansers to anti-aging agents, the therapeutic properties of hot water can help to restore the body’s balance and naturally support our general health.
First, let’s understand why drinking hot water is important. Hot water’s unique temperature and moistening qualities help to remove toxins from our system. In addition, the ‘thermal shock’ from drinking hot water, helps to stimulate and strengthen our digestive system by allowing food and drink to become easier to digest.
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According to healthline, The reduced internal temperature brought on by the warm liquid also helps to boost the body’s natural metabolism. This can lead to improved weight loss and enhanced cardiovascular performance. Cold water can be just as beneficial, however the hot version is believed to have additional benefits such as reducing the metabolism of sugar and providing a deeper internal cleanse.
So, what are the key reasons why you should make hot water a daily ritual?
Firstly, hot water helps flush out toxins. After a night’s sleep, it’s highly likely having built up waste matter and build-ups of toxins inside the body. This can be from simple things such as contaminated air, dirt, skin care products, processed foods etc. or bigger problems such as cancer. Hot water works as a detoxifier, helping to rinse away elements of what’s left within our system before it has a chance to settle.
Secondly, hot water helps to reduce acidity levels in your body and can act as an internal buffer helping to reduce stored acidity. Many fermented foods, sodas, alcohol and other unhealthy eats can cause build-ups of bad acidity in the body, leading to common irritations such as headaches, brain fog, fatigue and low energy levels. However, drinking hot water can help to neutralise this acidity, so that your body can take a break and reset.
In addition, hot water can help to support the immune system, keeping our natural defences fighting fit when needed. It helps to break down fat soluble vitamins such as Vitamin A and E, allowing them to be more readily absorbed into the body to boost immunity and prevent illness.
Finally, it’s also important to consider how hot water can help in the fight against aging and skin health. As hot water works as a gentle exfoliant, it can help to evenly distribute natural oils and even out our skin’s tone. By rinsing away bacteria and unclogging skin pores, hot water also helps to naturally cleanse the epidermis of pressure and build-up. The thermal shock also increases circulation and oxygenation of the skin, allowing the body to better absorb the natural minerals and vitamins we gain from the foods we consume. The end result is smoother and softer skin, a boost in collagen production and an overall decrease in facial wrinkles.
From improving digestion to boosting cellular regeneration, there really are countless reasons to start drinking hot water first thing in the morning. And while not everyone is accustomed to this ancient ritual, with time, patience and the right diet, you can reap the rewards of this powerful little ritual for years to come.
