Garlic is known for its distinct taste and aroma, but did you know that it also has impressive health benefits? One of its most significant benefits is its ability to lower blood pressure. Studies have shown that consuming garlic can help reduce both systolic and diastolic blood pressure levels. The active ingredient in garlic, allicin, helps to relax the blood vessels and improve blood flow. This, in turn, reduces the pressure on the arterial walls and lowers the overall blood pressure.
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According to Healthline, garlic also has anti-inflammatory properties that can help reduce inflammation in the body, which is a risk factor for high blood pressure.
The best way to consume garlic for its blood pressure-lowering benefits is to eat it raw. Crushing or chopping the garlic releases the allicin, which is then absorbed by the body. You can also take garlic supplements, but it’s important to consult with your healthcare provider before doing so.
Incorporating garlic into your diet is an easy and delicious way to promote heart health and lower your blood pressure. So, next time you’re cooking, don’t forget to add some garlic.
