Ginger root is a powerful medicinal spice that has been used to treat so many ailments for centuries. Lemon juice is also known to help cleanse the body, including the blood and digestive system. When you mix fresh ginger water with lemon juice, you can create a powerful health tonic that can strengthen your body immune system to fight against all kinds of ailments, especially when you want to detox the harmful substances out from the body and reduce body fat percentage. Here are the benefits that you will get from drinking ginger and lemon juice on an empty stomach.
1] Helps digestion
Drinking this mixture on an empty stomach helps cleanse the digestive system and also helps the body absorb more nutrients from the food we eat. It’s a great tonic for people suffering from bloating, indigestion, acid reflux, and other digestive disorders.
On the other hand, lemons help improve liver function by boosting glutathione, which is the main antioxidant, the citric acid in lemons helps form natural stomach acid which aid in food breaks down easily, and helps the body absorb many vitamins and minerals such as vitamin A, E, zinc, iron, calcium. Citric acid also helps prevent the formation of kidney stones by binding calcium to oxalate.
2] Improve blood circulation
Ginger and lemon juice is the best remedy to increase blood circulation throughout the body. Ginger helps prevent some enzymes that cause narrowing and tightening of the arteries. This helps the arteries to become flexible allowing proper blood circulation and also lowers blood pressure, which reduces the risk of heart attack, stroke, and blood clots.
3] May help reduce pain and inflammation
Ginger water has been shown to be more effective pain reliever than over the counter medications, and lemon is a powerful natural pain reliever by reducing swelling and inflammation, and helping the body get rid of excess fluid, according to researchers this mixture is also a very good remedy for menstrual cramps for women with heavy menstrual bleeding.