Aging plays an important role in overall human health, and with time different organs in the body start to perform less than they formerly did. Low vision is associated with the organ of sight (the eye) and according to a publication by Cleveland Clinic, Low vision is a kind of vision loss that cannot be corrected by glasses or surgery.
Low vision does not include complete blindness, and it is characterized by blurry vision, poor night vision, and blind spots. The condition can be corrected by visual aids but it’s important to know the major causes of vision loss (low vision), and how to maintain good overall eye health with the foods you eat.
The major causes of low vision include;
√ Age-related macular degeneration
√ glaucoma
√ Diabetes
For people above the age of 45, they face a higher risk of low vision due to age-related macular degeneration and glaucoma, and the risk gets higher in those above the age of 75. To this effect, the eye should be catered for from a young age, and one way to do this is through our diet.
Eating foods that better our eye health is important and this article outlines different foods that are proven helpmates to our eyes because of some key nutrients that the eye needs.
Foods for better eye health.
1. Eggs
Egg is a good source of numerous nutrients and it is plus that they help us maintain good eye health by reducing loss of sight, this is possible because eggs contain lutein and zeaxanthin.
On another front, eggs act as a good and reliable source of zinc and vitamins E and A, all of which can improve eye health.
2. Beef
Beef contains a high amount of zinc, which is important for long-term eye health as the nutrient helps delay loss of sight due to age, as well as age-related macular degeneration.
When it concerns eye health, beef come before other helpful meats like pork and chicken breast because beef servers as a better source of zinc.
3. Carrots
Carrot is linked to good eye health due to its vitamin A content, this vitamin A is an important component of a protein in the eye called rhodopsin. Rhodopsin helps the retina absorb light.
4. Leafy Green Vegetables
The nutrients contained in most leafy green vegetables that help improve eye health include lutein, zeaxanthin, and vitamin C, and some of the green vegetables to be eaten are; kale, spinach, and collards.
