Rice has a higher glycemic index,which means its carbs convert more quickly into blood sugar. Higher intakes of rice may result in a higher risk of several health challenges. However, the effects of rice to one’s health depends solely on it is being washed, preeared and cooked. There are also several health risks associated with the consumption of excessive intake of rice.
According to Healthline, the following are the health benefits of eating rice:
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1. Rice can help people with diabetes control their blood sugar.
2. Rice contains fibre which lower cholesterol and reduce your risk of heart disease
3. Rice reduces the risk of stroke.
4. Rice aids cancer risk reduction
5. The insoluble fiber rice promotes regular bowel movements thereby aiding digestion
Complications
The health risks associated with the regular eating of rice results in the following side effects:
1. Bloating,
2. Severe diarrhoea,
3. Constipation
4. leaky gut syndrome
5. It increases the health risks of diabetes
The nutrient value of rice depends on the variety and cooking method. The bran and germ contain a high concentration of vitamins and minerals. White rice does not contain bran or germ and lacks these essential dietary nutrients.
