According to “Healthline”, Pineapples stand out not only for their flavor and versatility but also for their content of adequate nutrients. Due to its composition, it has been the subject of multiple kinds of research, especially for its role in the prevention of diseases.
In recent times, the idea that eating pineapple in the evening gives additional benefits compared to taking it at other times of the day has become very popular. Below are some of the benefits of consuming pineapple at night.
1. It aids sleeping.
The consumption of melatonin (a hormone found in a few foods, including pineapple) may increase the concentration of melatonin in your blood. Melatonin doesn’t magically make you feel sleepy, but it can help reset your circadian rhythm, also known as your 24-hour sleep and wake cycle. An increased concentration of melatonin signals your body that it’s time for sleep when it is.
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2. It helps in treating cold and cough.
The huge level of anti-inflammatory bromelain and vitamin C in pineapple can be a great remedy for treating nasty colds and coughing. Bromelain is also known to reduce swelling and respiratory problems. Enzymes that pineapples contain reduce inflammation and clean up excessive mucus in the respiratory system.
3. It is a stress buster.
According to “WebMD”, Pineapple has serotonin which is a natural stress buster that keeps your hormones and nerves relaxed. All you need to do is to eat or drink some pineapple juice and this will keep you healthy. When you are stressed you can end up inviting a lot of health problems. Thus, you can beat that stress by drinking just one glass of pineapple juice.
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4. It helps in digestion.
Eating large quantities of tasty dishes at night can sometimes make you feel heavy and lead to indigestion. Pineapple contains a group of digestive enzymes called bromelain that may ease the digestion of meat.
Bromelain functions as a protease, which breaks down protein molecules into their building blocks, such as amino acids and small peptides.
