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Fruits to take regularly in your 50s and above to keep your eyes sharp and healthy

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When you are in your 50s and above, your eyes naturally decline in health and lose their capacity to see clearly and sharply due to the rising or increasing ageing process, which becomes more worrisome as you advance in age.

However, there are some common fruits that can keep your eyes sharp and healthy when taken regularly due to the powerful chemicals they contain, which can cleanse the eyes, remove toxins, and repair the various parts of the eyes to make them function effectively. According to Healthline, the common fruits to take regularly in your 50s and above to keep your eyes sharp and healthy are given below.

1.When it comes to fruits to take and ingest regularly to keep your eyes clear, sharp, and healthy, tomatoes, which are loaded with lycopene in abundance together with a wide-range of organic chemicals, vitamins, and minerals, will be well considered, because the chemicals and minerals in tomatoes are good for the eyes and help to maintain a clearer, sharper and healthy eyes, while inhibiting the development of many eye ailments.

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2. Orange is no doubt a sweet and healthy fruit to eat but when it comes to eye health, orange’s organic compounds, especially the vitamin C and other antioxidants goes into every cell of the eyes to protect it, cleanse it, and renew it’s cells and blood vessels, and also prevent cataract from occuring in the eyes 

3. Lemon is indeed good for the eyes because it has a lot of antioxidants, minerals, and a high proportion of organic compounds like lutein and a similar but more powerful chemical called zeaxanthin, which work together to keep the eye healthy and also make it sharp and clear for sight.

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