According to Medicinenet, there are some foods that can keep the sperm healthy when consumed regularly because they contain important nutrients like potassium, calcium, protein, fructose, as well as magnesium, which are used by the body to make quality sperm that are healthy. In this post, I want to briefly educate you on the foods that can keep the sperm healthy when taken, ingested or consumed regularly by men according to Medicinenet.
Fatty fish
Fatty fish, including salmon and tuna, are regarded to be particularly beneficial for sperm health due to the high levels of omega-3 fatty acid they contain. This study’s findings imply that this vitamin can increase sperm count and size. Therefore, men should encourage their brothers to drink this beverage regularly.
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Vitamin D foods
Increasing vitamin D levels has been related in several studies to better male fertility. Calcium metabolism and sperm motility may be enhanced by eating vitamin D-rich foods including salmon, egg yolks, and mushrooms. Vitamin D is also found in abundance in almonds and other nuts.
Walnuts.
Nuts are beneficial to male fertility due to their abundant supply of omega-3 fatty acids, folate, and antioxidants. According to Healthline, the minerals in nuts may help protect sperm from the oxidative damage caused by free radicals. Scientific studies have shown that a man’s sperm quality can be considerably enhanced by eating nuts like walnuts and almonds.
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Foods high in vitamin C
vitamins C and e are examples of antioxidants. Diets high in vitamin C are recommended for men with infertility because they improve sperm quality (number, motility, and shape). High-vitamin-C foods like citrus fruits, bell peppers, and red cabbage should be included in your diet frequently.
Dark, leafy vegetables
Vitamin B9, or folic acid, is abundant in dark greens and has been related to better sperm health. The health benefits of eating more vegetables are many.
