The teeth is important organ of the body generally helps in grinding of most of the food we take on a regular basis. It is important for people to be mindful of their teeth, being mindful of your teeth means eating the right foods and avoiding the ones that could cause serious damage to your teeth and gums.
But it is quite surprising that a lot of people do not know the foods that are harmful to their teeth and the ones they could be health in hands they are tooth health. This is why in this article I am going to be talking about foods that people take that could damage their teeth according to healthline.com
1. Soda and other sweetened beverages
It is important to know as some of the normal things we take on a regular basis has a serious role to play in the health of most people. One of the many disadvantages of soda to the body is that it could cause serious damage to the teeth.
2. Sugary cereals and baked sweets
It has been proven by studies that taking sugary cereals and baker sweets could be very harmful to the orals. Studies show that high intake of these things could cause a serious damage to your dental health.
3. White bread and other refined starchy foods
It has been proven by studies that taking bread and other refined starchy foods could pose some serious harm to your dental health. This is because these foods are known to be packed with a lot of sugar and unhealthy fats that could bring about tooth damaging bacteria.
4. Alcoholic drinks
As much as it is surprising to most people, studies have proven that drinking alcoholic drinks could be damaging to your teeth. This is because it causes dry mouth, which increases a person’s craving for sugary beverages thereby Introducing bacteria to your mouth.
