Healthline shows that some meals can actually help to improve bladder control, particularly in people with urine incontinence and an overactive bladder. The following are a few well-known foods that are excellent in that regard:
1. Fiber-rich foods.
One of the main reasons of overflow incontinence is constipation, which can be prevented in part by eating meals high in fiber. Among the foods to eat that are high in fiber include beans, almonds, bran, and oats.
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2. Fruits.
Foods that are high in vitamins but low in acid are beneficial for the bladder, claims Healthline. Apples, bananas, grapes, coconut, watermelon, and berries like strawberries and blackberries are just a few of the non-acidic foods that might be beneficial for your bladder.
3. Vegetables.
Some vegetables are healthy for the bladder, according to Healthline. They consist of broccoli, lettuce, peppers, celery, carrots, lettuce, and peppers.
4. Protein.
Your diet plans should also include extra protein due to the positive effects it has on the body overall. Fish, poultry, eggs, and tofu are a few of the foods high in protein (beske).
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