Long-lived people (centenarians) who live to be over 100 years old are usually associated with good genes.
But apart from that, a healthy lifestyle can also help to achieve longevity.
A healthy lifestyle includes eating healthy foods that have been proven to contribute to longevity.
According to healthline, there are many foods that are known to increase life expectancy when eaten regularly, which include
Cruciferous vegetables
A variety of cruciferous vegetables, including broccoli, cauliflower, Brussels sprouts and cabbage, can aid digestive health.
They are also rich in fiber, antioxidants and vitamins A, C and K, all of which are associated with longevity.
Berries
Berries have many health benefits, including reducing the risk of heart disease, preventing cancer and reducing inflammation.
A variety of berries, including blueberries, raspberries, blackberries and strawberries, can also help maintain brain health. They are rich in vitamins, minerals, antioxidants and fibrer.
Green and yellow vegetables
Green and yellow vegetables such as spinach contain folic acid, which can affect a person’s mood.
Dark green vegetables such as spinach, kale, arugula, mesclun and romaine are among the healthiest foods.
Green vegetables can help improve mental clarity, extend life expectancy and improve eye health due to antioxidants called zeaxanthin and lutein.
People who eat at least one serving of leafy greens a day can reduce their risk of cancer by 8%.
Almonds
Almonds also stand out for their various benefits. Almonds are rich in fiber, protein and heart-healthy fats.
Almond consumption reduces the risk of death from all causes, especially cancer, heart disease and respiratory disease.
Walnuts
All nuts have health benefits, but walnuts stand out from the crowd.
Walnuts are said to prevent various diseases and prolong life.
They can lower the risk of cancer, reduce inflammation, control blood sugar levels in people with type 2 diabetes and improve brain health.
