Anemia is caused by a low red blood cell (RBC) count. Your body has to work harder to distribute oxygen throughout your body if your RBC count is low. RBCs are the most frequent type of cell found in human blood. Every day, the body generates millions. RBCs are made in the bone marrow and circulate throughout the body for 120 days. They are then transported to the liver, where they are destroyed and their cellular components are recycled. Anemia can put you at risk for a variety of issues, so it’s critical to restore your RBC levels as quickly as possible. According to Healthline and Medical news today, here are 4 nutrients rich foods you should eat often to boost blood your blood count.
1. Spinach beef and peanuts.
These food are high in folate a form of vitamin B that is need for hemoglobin production. The body requires folate to generate heme, a component of hemoglobin that helps to deliver oxygen. If a person does not consume enough folate, their red blood cells will be unable to mature, potentially leading to folate-deficiency anemia and low hemoglobin levels. Beef, spinach, peanuts, black-eyed peas, and kidney beans are all high in folate.
2. Eggs and fruits
Eggs and fruits are high in folate, A person with low hemoglobin levels may benefit from eating more iron-rich foods. Iron promotes hemoglobin production, which aids in the formation of additional red blood cells. Meat and fish, soy products such as tofu and edamame, eggs, dried fruits such as dates and figs, broccoli, green leafy vegetables such as kale and spinach, green beans, nuts and seeds, peanut butter, and so on are examples of iron-rich foods.
3. Green vegetables.
Some green vegetables contains vitamin B, which can also be beneficial to increasing blood count. Enhanced breads, enriched cereals, green vegetables like spinach and kale, beans, lentils, peas, and almonds are foods high in vitamin B-9 (folic acid).
4. Beans, liver and fish.
RBC production is not directly influenced by copper intake, but it can facilitate your RBCs’ access to the iron they require for replication. Poultry, shellfish, liver, beans, cherries, and nuts are some foods high in copper.