Allium sativum which is also known as garlic is popular in many countries of the world. It is used for many purposes and possesses several health benefits. It is rich in antioxidants that protect the heart and also fight free radicals in the body. Here, we will enlighten you on some of the effects of garlic on the heart.
According to Healthline, garlic contains powerful antioxidants that can reduce or regulate blood pressure. Medical experts revealed that cardiovascular diseases such as stroke are killing people compared to other diseases. You should take garlic or garlic supplements in order to protect your heart.
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Another effect of garlic on the heart is that it could reduce your bad cholesterol levels, therefore promoting healthy heart. A research that was carried out at Ankara University to check the effects of garlic on the blood fat which involved 23 people with high cholesterol, 13 of which are hypertensive.
They were given garlic supplements and at the end of 4 months, their symptoms reduced greatly. The garlic help them to reduce the high cholesterol and high blood pressure. You should take garlic regularly to promote healthy heart and free from heart diseases.
