Watermelon seeds are something that could be easily ignored while eating a watermelon, thinking that they are just seeds with nothing to offer the body or they contribute nothing to our health.
That is not the case, watermelon seeds are highly nutritious, they have a number of nutrients and they are low in calories.
Here are some health benefits of watermelon seeds:
1. Low Calorie
Watermelon seeds contains very less calories, much less than many snacks and it could be a very substitute for unhealthy snacks.
2. Magnesium
One of the several minerals found in watermelon seeds is magnesium. Magnesium is required for many of the body’s metabolic functions, Its also essential for nerve and muscle function.
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3. Iron
Iron is an important component of hemoglobin, carrying oxygen through the body. It also helps the body convert calories into energy.
4. It contains good fats
Watermelon seeds are a great source of monounsaturated and polyunsaturated fatty acid these fats are helpful in protecting against heart attack and stroke, and also lower bad cholesterol in the the blood.
5. Zinc
Another nutrient found in watermelon seeds is zinc, which is an important nutrient essential to the immune system.
Zinc is necessary for a person’s senses of taste and smell, cell regrowth and division, the body’s digestive and nervous system.
Many people spit watermelon seeds while they eat a watermelon, next time when you get your hands on a watermelon or eat a watermelon, make sure you eat it with its seeds for the above health reasons.
The seeds can also be enjoyed separately on their own as a healthy snack.
Better yet they can be roosted for a crisp taste, you can add some olive oil and salt or sprinkle them with cinnamon and little sugar to make it taste better.
Source: https://www.healthline.com/health/food-nutrition/best-watermelon-seed-benefits
