There are several habits we might portray that might not be helpful for our health. Some habits might affect feelings of comfort and tranquility in the home, so don’t let other habits prevent you from getting the rest you deserve. Here are some habits you should avoid before going to sleep.
1. Drinking alcohol
If you are someone who likes to have a glass of wine for dinner, then what time you have dinner matters more than for others. If you are going to drink wine during your meal, try to plan accordingly to avoid drinking alcohol at least three hours before bedtime.
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2. Using technology
Smartphones seem like a necessary evil, but remember, these devices are a source of artificial light that greatly affect the body’s melatonin production schedule and natural circadian rhythms.
3. Argue
If you live with your family or a partner, you know that sometimes fights start when we least expect it and at the worst timing. When we’re tired after a long day, we forget that we are more sensitive and the same happens to our partner. This fatigue might lead to a fight before going to bed over something you ordinarily would be calm or rational. This might affect your sleep.
