As you age, it’s more important than ever to take care of your health. Eating a nutritious balanced diet is one of the best ways to stay energized, and it’s especially important for people in their 60s and above. Eating healthy foods isn’t enough, though; staying hydrated is also essential for seniors. Staying hydrated and energetic means drinking plenty of fluids throughout the day. If you’re in your 60s or above, natural morning drinks such as smoothies, juices, and teas are a great way to start the day. In addition to water, here are some natural morning drinks that you should drink every morning to boost your energy in your 60s and above.
1. Smoothies
According to webmd, Smoothies are an increasingly popular and convenient way to get your daily dose of fruits and vegetables. Not only are they full of vitamins and minerals, but they’re also a great way to boost energy levels. Smoothies are highly customizable and can be tailored to suit any dietary needs or preferences. Try adding ice, yoghurt, protein or superfood powders, fruit and vegetables, plus a liquid of your choice such as milk or nut milk. For a tasty and energizing smoothie, whizz up fresh banana, yoghurt, coconut milk, honey and ground flaxseeds for a delicious and nutritious start to the day.
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2. Juices
Fruit and vegetable juices are a great way for seniors to get their five-a-day and boost energy levels. Unlike smoothies, juices don’t contain the fiber which can reduce their concentration of vitamins and minerals slightly. This means that juices provide your body with an instant energy boost due to the high levels of glucose. You can make juices with any fruit or vegetable, but for a fruity and energizing morning juice, try combining apple, carrot, celery, and ginger.
3. Teas
Drinking assorted teas such as green tea, rooibos tea and chamomile tea can help to boost energy and alertness throughout the day. They can also help to soothe digestion, reduce stress and improve sleep. Herbal teas such as peppermint, lemon balm, oregano, and licorice root have been known to have a calming effect as they contain phytonutrients that can help to reduce anxiety. They also contain minerals, such as calcium and magnesium, which help to regulate heart rate and blood pressure. Try drinking a cup of green tea in the morning for an energy boost.
4. Coconut Water
Coconut water is a great way to stay hydrated and energized. This naturally occurring beverage is packed with electrolytes, vitamins, and minerals which help to restore hydration, keeping your cells healthy and promoting energy. As well as being a natural energy booster, coconut water also contains antioxidants which can help fight disease. Try adding some lemon juice to your coconut water for a refreshing morning drink.
5. Bone Broth
Bone broth is full of amino acids, vitamins, minerals, and collagen. These properties help to improve digestion and reduce inflammation, improving energy levels. Not only does bone broth help to keep your cells healthy, but it also has a high protein content which can help you to stay full for longer. Try drinking one cup of bone broth in the morning to provide yourself with energy throughout the day.
Drinking natural beverages can be an effective way for seniors to stay energized. Smoothies, juices, teas, coconut water and bone broth are all great choices. Make sure to drink plenty of liquids throughout the day to stay hydrated and energized. If you’re struggling to get your daily dose of fruits and vegetables, natural drinks can be a convenient way to get your five-a-day.
