The body benefits from water in a variety of ways. It enhances our general health, helps with digestion, and keeps us hydrated. According to Healthline, dehydration can lead to renal damage, reduced blood flow, and other problems.
But there are advantageous and harmful methods to consume water. Is it acceptable to drink water with dinner? Is it a positive or negative thing? Whether it is better to drink water before or after eating is a topic of much discussion.
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Here are five reasons why drinking water while eating is not a good idea:
1. The digestive juices in your stomach can be diluted if you drink water with your food. The water that goes straight to your stomach washes away the digestive enzymes in your body, claims WebMD. Your digestive system can be harmed.
2. You won’t be able to chew your food as fully as you would like before swallowing it if you drink water while you’re eating. The length of time you need to chew before swallowing will be reduced if you are consuming solid food. If you do this, you can find yourself gulping down chunks of your meal without giving it a full chew.
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3. Water consumption with meals has been connected to weight gain. The excess calories your body obtains from digested meals are stored as fat if your insulin level is too high.
An improperly functioning digestive system is one of the causes of obesity. This also holds true, albeit to a lesser amount, for consuming fizzy beverages while dining.
4. Because you tend to swallow air when you drink water and burp as a result, it can cause digestive problems. You might discover that you lose interest in what you’re eating or eat less of it than you should if you have a habit of belching in between meals.
5. Your body needs access to your saliva in order to effectively digest the food you eat. If you drink water while eating, your salivation rate will drop.
Additionally, this may make digestion less effective. Drinking water in the middle of the day can result in weight gain, so you should wait to do it after eating.
