Did you know that symptoms such as lack of concentration and poor memory can be overcome by consuming certain foods that improve brain performance?
The brain is the organ that controls our physical movements, stores memories and is the source of our thoughts, emotions and language. It also controls many bodily functions, such as breathing and digestion.
Like other organs, the brain can decline in function as we age.
However, there is no need to worry. With the right nutrients, including omega-3, glucose and vitamins, brain function can be restored and improved.
According to webMD, here are foods and drinks that can improve brain performance
Caffeine
There are no foods that directly increase IQ or make you smarter. However, certain substances, such as caffeine, have beneficial effects on the brain.
Caffeine can help to energize and improve concentration. Caffeine is found in coffee, chocolate, nutritional drinks and some medicines.
However, consumption of caffeine-containing foods and drinks should be limited. Excessive caffeine intake can cause sleep disturbances, increased heart rate and restlessness.
Sugar
Sugar is one of the brain’s fuel sources. Sugar activates thinking, memory and mental capacity.
The sugar in question is glucose, not the kind found in the kitchen jar.
Glucose is known to be processed in the body from foods containing sugar and carbohydrates. It is therefore recommended to choose natural sugars from fruit.
Fish
Fish is a source of protein that improves brain performance. As well as protein, fish contains omega-3, which is important for brain health.
Omega-3 is also a healthy fat that supports brain power. For brain health, it is recommended to eat two servings of fish every week.
Nuts and seeds
Nuts and seeds are a good source of antioxidants and vitamin E, especially for older people.
An ounce of nuts per day also provides the body with the calories, fats and carbohydrates it needs.
Supplements
It is also a good idea to take brain-boosting supplement tablets, such as vitamins B, C and E, beta-carotene and magnesium.
However, it is advisable to consult a doctor before purchasing and taking these supplements.
In addition to maintaining nutritional intake, experts suggest a number of tips to improve brain functioning, such as
– Getting a good night’s sleep
– Adequate fluid intake
– Regular exercise.
