Diabetes remains one of the most deadly diseases around Nigeria. Most research has proven that a large percentage of Nigerians are either suffering from diabetes or have a loved one that is suffering from the diseases.
Diabetes is believed to be genetically linked but could also be caused due to poor diet and bad lifestyle. It leads to different other health concerns such as stroke and even affects the blood pressure of a person.
Most studies have found that diabetes cannot easily be treated with medications as it’s particular cure has not been found, but you could treat or manage diabetes through the lifestyle patterns that you follow.
This is why in this article, I am going to be talking about 5 ways you can treat diabetes without taking medications according to health line.com
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1. Exercise Regularly
Doing your daily routine of exercises has been proven by most research to help people with diabetes. This is because it doesn’t just burn off some of the excess sugar from your system but also the unhealthy fats.
These unhealthy fats in a human being could cause his or her blood sugar to rise almost on a regular basis.
2. Drink a lot of water
No matter how you look at it, drinking a lot of water has been proven to have a good role in lowering blood sugar levels. Water helps in moving out some of the excess sugar from the blood through the urinary tracts.
3. Manage your carb intake
It is important to know that when a person starts to manage the amount of carbs that he or she takes, it could play a role in helping his or her blood sugar.
Minimizing the level of carbs that you take in a day could help you drastically in reducing your blood sugar levels.
4. Take more of fiber rich meals
Taking more of fiber rich meals have over the years been proven to be one of the best ways of treating diabetes, this is because they are harder to digest thereby reducing the amount of carbs that you take.
5. Don’t Overstress or Over think
Engaging in stressful activities could cause a rise in your blood sugar levels, this is why you need to engage in less stressful think and stop over thinking things.
Note: If Your condition has reached a delicate stage, it is important to go to your doctor for all the necessary suggestions on what to do.
