The most common cause of mortality worldwide is heart disease as reported by WebMD. It is a leading cause of death for both $exes, but the elderly are more vulnerable. The staggering mortality toll from cardiovascular disease, which includes stroke, heart attack, as well as hypertension, among older people who have advanced in age is a sobering reminder of the need to take preventative measures.
The World Health Organization (WHO) suggests that the vast majority of heart diseases can be stopped or prevented by addressing behavioral risk factors such as physical exercise, smoking, obesity, harmful use of alcohol, as well as unhealthy diets. Due to a variety of variables, including a diminished appetite, changes in the gastrointestinal tract, and changes in the way our bodies metabolize nutrients, people in their 60s are more likely to make bad morning food choices.
READ MORE: NUMBER OF CLOVES OF GARLIC AN ADULT, CHILDREN, PREGNANT WOMEN AND ELDERLY SHOULD EAT PER DAY
Not only do breakfast foods fuel us for the day, but they also provide essential nutrients. As a result of this trend toward longer life spans, it is more important than ever to maintain a healthy diet, including a hearty breakfast, far into our senior years and beyond. And so, the following foods are recommended to be ingested to prevent heart problems.
1. Tea
It is generally accepted that high blood pressure and cholesterol levels are the leading causes of heart attacks or strokes. Because it contains catechins and other antioxidant components, tea use can help reduce LDL (bad) cholesterol levels and break up plaques associated with dangerous blockages in the blood vessels. Although it acts as a stimulant, caffeine also contains antioxidants that may help keep your heart healthy.
2. Soy milk
Isoflavones, estrogenic compounds, potassium, calcium, magnesium, B vitamins, and folate are just some of the heart-healthy components found in soy milk (a B vitamin). Consuming these items can help enhance heart health and reduce cholesterol levels.
READ MORE: 7 THINGS THAT EVERY MAN SHOULD STOP DOING IF HE WANTS TO LIVE LONGER
3. Oatmeal.
Oatmeal’s soluble fiber and omega-3 fats are responsible for its beneficial benefits on cholesterol levels. Use of heart-healthy ingredients like fresh berries and almonds can boost the nutritional value of this dish even further.
4. The sweet potato
According to Healthline, Sweet potatoes’ low-fat nutrients and fibre can aid in the prevention of heart disease. Numerous vitamins and minerals, including A, C, and E, plus folate, calcium, as well as potassium, are included. Research has also indicated that the vitamin B6 in sweet potatoes can help reduce levels of the chemical homocysteine, which can increase the risk of a heart attack.
