People with diabetes should be picky about the kinds of milk they drink, despite the fact that drinking milk can perk up your taste buds and increase your calcium intake. Milk is a great source of calcium and vitamin D for strong bones, but persons with hyperglycemia should avoid drinking it since some types contain too much sugar and saturated fat.
Reducing your intake of saturated fats is an effective strategy for controlling diabetes-related complications like high cholesterol and blood pressure. When compared to full-fat milk, which has 149 calories and 5 grams of saturated fat per cup, skim natural milk has only 83 calories and 0.1 grams of saturated fat per cup. Choose 1 percent milk to satiate your cravings for a creamier milk without adding unnecessary calories or saturated fat to your diet.
1 cup of 1 percent milk has 102 calories and 1.5 grams of saturated fat. Each cup of chocolate, strawberry, or vanilla milk contains about 12 grams of added sugar, so be sure to check the nutrition facts before making a purchase.
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According to an article written by Healthline, Here are some types of milk that can help lower blood sugar levels:
Firstly, almond milk.
The monounsaturated fat found in abundance in almond milk has been linked to a variety of positive health outcomes. It has been suggested that including this fat in one’s diet can help reduce insulin resistance and keep blood sugar levels stable. Almond milk’s subtle, nutty flavor makes it a great choice for smoothies or chia pudding. However, hot beverages like coffee may cause this weak substitute to curdle.
Also, cashew milk is a great alternative to regular milk.
Cashew milk may be healthier than almond milk since it has more monounsaturated fats and less calories. Comparable to almond milk, but with a richer texture and less pronounced almond flavor. As a result of its similar qualities, tofu can stand in for dairy in vegan cream sauces, soups, and baked goods. Cashew milk’s effects on blood sugar can be mitigated with regular consumption.
Third, milk made from flaxseeds.
Be sure to check the ingredients list before purchasing flax milk. The amount of fiber in a single serving might vary widely from brand to brand. Flax’s high omega-3 fatty acid content and anti-inflammatory qualities make it a useful supplement for people with type 2 diabetes. Smoothies, baked products, and breakfast items like pancakes and waffles all benefit from the milk’s rich, earthy flavor.
