One of the most typical digestive or gastrointestinal problems that people occasionally experience is constipation. Constipation affects some people more frequently than others, and it’s typically caused by some of our habits. According to Medicalnewstoday, this article will show you three causes of constipation and some common foods that can help to prevent it.
In case you’re unaware, constipation is simply the inability to expel feces as easily as you should. It occurs when emptying your bowels becomes extremely challenging or nearly impossible without experiencing excruciating discomfort. The reality is that avoiding constipation can be made simpler when you are aware of its causes and how to avoid it. The top three main causes of constipation are listed below, followed by remedies.
1. Poor water intake.
Water is essential for both digestion and peristaltic motion of the contents of your bowels. You will most likely feel constipation more frequently if your water consumption is poor.
READ MORE: FOODS YOU SHOULD EAT REGULARLY TO IMPROVE YOUR DIGESTIVE SYSTEM
2. You don’t consume enough fiber.
Not only does it aid in food digestion, but it also aids in the absorption of water into the contents of your bowels to speed up expulsion. Constipation may eventually result from a lack of dietary fiber consumption.
3. bad bowel movements.
Constipation can also result from irregular bowel movements.
Below are 3 local foods that can help to prevent constipation.
1. Water.
Water helps to soften the stool and encourage bowel movement when you drink enough of it.
2. Beans.
It contains a significant amount of fiber, which helps your stomach’s contents absorb water and encourage healthy bowel movement.
3. Oat.
Like beans, oats have a large amount of fiber, which, as I’ve already mentioned, aids in promoting the removal of stool from your gut.
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