If you’ve been around for any length of time, you know that the idea of a peaceful, undisturbed night’s sleep is, well, a dream. This holds regardless of how you spend your time during the day.
Getting enough shut-eye isn’t always at the top of our priority list, what with the 24/7 availability of phones and social media. It doesn’t matter if it’s the perfect solution to our problem. Getting the best night’s sleep is as simple as purchasing a high-quality mattress.
According to Healthline, these natural drinks help you fall asleep faster.
Coconut water.
The quantity of minerals in coconut water suggests it also has some calming benefits, despite its more well-known stimulating qualities.
Coconut water’s potassium and magnesium content make it ideal for soothing aching muscles. The B vitamins in coconut water also have a soothing effect on the body and can help you unwind at the end of a trying day.
Almond milk.
Almond milk is one nondairy option because it is both high in protein and calming. It’s possible that, in addition to melatonin, calcium is also plentiful there.
Melatonin is a hormone that tells your brain it’s time to relax and sleep. When your brain is unresponsive, drinking almond milk is a great way to get its attention.
Cherry Juice.
Scientists at the University of Louisiana found that tart cherry juice greatly improved the sleep quality of those aged 60 and up with insomnia. According to the results, people who drank cherry juice before bed for two weeks averaged 90 minutes more sleep every night.
Chamomile tea.
Health benefits include fewer aches and pains, stronger immunity, less stress, clearer skin, and more restful sleep.
In the brain, apigenin attaches to receptors that are responsible for feelings of tiredness, making this antioxidant very useful.
After 28 days of taking 270 mg of chamomile extract twice daily, one study reported that participants had fewer nighttime awakenings and an average reduction in time to sleep of 15 minutes.
