According to Healthline, there are several foods that can help increase the production of red blood cells and improve blood circulation, leading to more blood in the body. Here are some examples.
Iron-rich food
Iron is an essential mineral for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Foods high in iron include red meat, poultry, fish, beans, lentils, spinach, and fortified cereals.
Vitamin C-rich foods
Vitamin C helps the body absorb iron from plant-based sources, so it’s important to pair iron-rich foods with vitamin C-rich ones. Some good sources of vitamin C include citrus fruits, strawberries, kiwi, bell peppers, and broccoli.
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Vitamin B12-rich foods
Vitamin B12 is needed for the production of red blood cells. It’s found almost exclusively in animal products such as meat, fish, and dairy.
Beetroot
Beetroot contains nitrates, which can help dilate blood vessels and improve blood flow.
Dark chocolate
Dark chocolate contains flavonoids, which can help improve blood flow and lower blood pressure.
Water
Staying hydrated is important for maintaining healthy blood volume.
