If you eat well and exercise regularly but don’t get at least seven hours of sleep each night, your other efforts may be undermined.
Without adequate rest, it will be difficult to concentrate and face the day not only with the necessary energy but also with joy.
Every body has a rhythm, and everyone requires a few hours of sleep. And it is not the same when we are adults, teenagers, children, babies, or the elderly. Sleeping hours vary.
The average for good rest is eight hours of sleep, which is nearly the bare minimum. The difficult part is getting it. Sleep deprivation is torturous, as is not sleeping. That’s why we’ll give you the facts according to Clevelandclinic .com, so you can try to sleep whenever possible.
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What happens to your body if you don’t sleep
It is a fact that without quality rest it is very difficult to have a good concentration and face the working day with energy, safety if you are going to drive or have to make efforts. Even with a mood other than hating humanity for not having slept.
Sleep disturbances are really harmful, and it is related not only with our physical health, but also with mental health: depression, ADHD, chronic fatigue syndrome, not thinking clearly, having hunger even changed. Everything is related to rest.
Not sleeping affects our immune system, you don’t retain information or learn new content, you reflect badly, you don’t fix memories. Not sleeping damages your heart and your vascular system does not rest.
When you sleep, when you rest, sexual desire appears, you are cured of diseases, you generate hormones such as growth hormone, which increases muscle mass and the repair of cells and tissues.
