When talking about some popular fruits on the planet, there is no denying the fact that bananas rank top in the list. Bananas have been known to be a tremendous healthy snack option that is filled with lots of essential vitamins and nutrients. But, have you ever wondered what happens to your body if you eat a banana every day?
According to research, the habit of consuming bananas on daily basis comes with some unexpected and surprising benefits. To break the tip of the iceberg, daily consumption of bananas can improve your skin to even help you lose weight.
That said, it is vital to avoid going overboard by consuming too many bananas in a day. In all, you should only eat 1 to 3 bananas per day, according to experts. Below are some surprising benefits of eating bananas every day.
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Lowers blood pressure.
A medium banana contains 422 milligrams of potassium, which is 9% of what you need every day. Potassium is a big player in heart health. Potassium is a mineral that’s vital for heart health, especially blood pressure management.
Despite its importance, few people get enough potassium in their diet. Eating banana daily help get rid of more sodium when you pee and this in turn help manage blood pressure. Potassium in banana also relaxes the walls of your blood vessels, which helps lower BP.
According to research and studies, people who consume more potassium have up to a 27% lower risk of heart disease.
Bananas aid digestion and help beat gastrointestinal issues.
A medium banana will provide about 10- 12% of your daily fibre needs. Soluble and insoluble fibres play an essential role in our overall health. Soluble fibre helps control blood sugar levels and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier to have regular bowel movements. This helps to keep the gut healthy and safe from harmful bacteria.
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Bananas replace the lost electrolytes like potassium during bouts of diarrhoea that make you feel weak. As per the study published in Nutrition Bulletin, the resistant starch in bananas support gut health and promotes regularity.
That said, bananas can help you beat gastrointestinal issues such as constipation, stomach ulcers, and heartburn.
Improve skin.
When you think of foods that improve your skin, you probably think of salmon, avocados, or maybe walnuts. But did you know that bananas can be a real game-changer when it comes to skin health?
The vitamins and minerals in bananas, specifically the manganese, boost collagen levels. No matter what your skin difficulties are— acne, wrinkles, or dry skin, eating a banana a day can help. Healthline even suggests a banana face mask could do the trick, but I think we should stick with eating our bananas instead.
Bananas support a good mood.
Bananas don’t just look like smiles; they promote them because they contain 6% of your daily value of vitamin B9, (also known as folate), a nutrient that may fight depression by boosting a substrate that has antidepressant properties, according to the National Institute of Health (NIH). In other words, it helps serotonin, the feel-good chemical, enter the brain faster.
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A study in the Indian Journal of Psychiatry asserts that patients with depression have blood folate levels that are, on average, 25 per cent lower than healthy folks’ levels. Some doctors recommend increasing folate intake if you’re retaking anti-depressants, to boost their effects.
We have all grown up hearing ” an apple a day keeps the doctor away” , but it turns out the benefits of a banana a day could be just as good.
