Nuts are an often-overlooked by many people, however they are very important in human diet. The health of the heart, brain, and even other organs in the body improved by consuming nuts regularly.
They are also helpful in lowering the risk of a wide variety of diseases and ailments, and different kinds of nuts provide different, unique health benefits.
Nuts are a great source of healthy fats and protein, this article will enlighten you on tigernuts and other nuts you should eat more often to improve your heart health according to healtline.
1. Tiger nuts
One of the most common kinds of nuts in Nigeria is the tiger nut, or (Aki Hausa). Many people consume this nut without being aware of its many health benefits.
Tiger nut has been found to have many health benefits, including enhancing digestion, lowering blood sugar levels, promoting heart health, and boosting immunity.
Since this nut is so beneficial to health, it should be consumed more frequently.
2. Almond
Almonds are another essential nut that has been shown to have many health benefits. This is due to the fact that almonds contain many beneficial nutrients and can help protect against a wide range of illnesses.
In addition to improving digestive and cardiovascular wellness, it also tastes fantastic.
3. Pistachios
The body needs a variety of nuts, and pistachios are one of the healthiest options. Researchers have found that they contain many beneficial substances, such as anti-inflammatory agents and antioxidants.
Moreover, they aid in promoting heart health and lowering the risk of developing diseases like diabetes, hypertension, and heart problems.
4. Cashews
In Nigeria, cashews are among the most widely consumed nuts. Medical research has confirmed their health benefits, specifically in lowering blood fat and blood pressure.
They supply the body with vitamin K and essential minerals like magnesium and manganese that contribute to improved health.
