After a hard day’s work when one is stressed and all tired, sleep is basically the only medicine that can cure the individual. That being said, we all cannot describe how it is that we manage to fall asleep.
And unfortunately for some people, it is difficult to instantly sleep. Others have it easy though, you’d realize that some people black out simply after shutting their eyes for seconds.
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With that being said, this is the best way for you to go about to sleep much faster. And that is by scheduling a time for sleep. Sure some people will find it odd, but it is very true and helps most of the time. Not knowing when and what time to go to sleep interferes a lot.
Just imagine yourself going to bed at eleven or twelve, and try sleeping at ten the following day. Then alone will you realize how difficult it is. The time interval between your sleep is what will keep you awake, and therefore delay sleep. In short, schedule a time for sleep and diligently follow it. Only then will you see results.
