Your heart is one of the most vital organs in your body, and it’s essential to keep it healthy. Heart disease is a leading cause of death worldwide, and early detection is critical to prevent serious complications. According to Webmd, here are some simple ways to check if your heart is healthy.
Check your blood pressure: High blood pressure is a significant risk factor for heart disease. You can check your blood pressure at home using a blood pressure monitor or by visiting your doctor. If your blood pressure is consistently above 120/80 mm Hg, it is important to talk to your doctor about ways to lower it.
Check your cholesterol levels: High levels of LDL or “bad” cholesterol can contribute to the buildup of plaque in your arteries, increasing your risk of heart disease. You can get your cholesterol levels checked through a blood test.The American Heart Association recommends keeping your LDL cholesterol levels below 100 mg/dL. If your levels are high, your doctor may recommend lifestyle changes or medications to lower them.
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Check your resting heart rate: Your resting heart rate is the number of times your heart beats per minute when you are at rest. A normal resting heart rate for adults is between 60 and 100 beats per minute. If your resting heart rate is consistently above or below this range, it is important to talk to your doctor.
Pay attention to your symptoms: Chest pain, shortness of breath, dizziness, and fatigue are all symptoms of heart disease. If you experience any of these symptoms, it’s essential to seek medical attention immediately.
In addition to these simple ways to check your heart health, it’s also essential to have regular check-ups with your doctor. They can perform additional tests and screenings to assess your heart health and identify any potential risk factors or underlying conditions. Remember that prevention is always better than cure, and taking care of your heart health is crucial for living a long and healthy life.
