According to Healthline, Cassava is a nutty-flavored, starchy root vegetable or tuber that is widely consumed by many, in various ways.
Although it has some potential health benefits when consumed or when added to a diet, it also has a few downsides to consider, which are listed below.
1. One of the side effects of cassava intake on the human body is that it is high in calories, and when frequently consumed, might contribute to weight gain over time.
READ MORE: 5 REASONS WHY MORNING SÈX IS BETTER THAN NIGHT SÈX
2. Cassava might be harmful to your body if consumed raw in a large quantity, or if you didn’t prepare it well because raw cassava contains certain chemicals credited as cyanogenic glycosides.
When you consume cyanogenic glycosides or eat them in high quantities, then it increases your risk of cyanide poisoning, which is why you need to avoid eating raw cassava in large quantities.
3. Lastly, the processed versions of cassava, can be lower in nutrients or can reduce some nutrients like vitamins, minerals, fiber, and others, which makes it less beneficial to the body.
Conclusion: The above listed are some side effects of cassava consumption on the human body.
