Bitter Kola is a widely accessible nut variation that is also well-liked. The most popular type of kola, after sweet kola, is bitter kola. Others do it because of the obvious health benefits, while some use it for cultural or mythological reasons. According to WebMD, this article will look at how bitter kola can benefit elderly people’s health.
What benefits do consuming bitter kola have for the elderly?
1) Lowers the chance of developing type 2 diabetes, one of the conditions that affect senior people the most frequently. The cause of this is that older individuals are more prone to develop insulin resistance, which in turn increases their risk of developing diabetes.
2. May lower your risk of developing the illness because bitter kola contains kolaviron. Increased consumption of bitter kola can therefore aid in the prevention of major health problems in the first place.
3. Decreases the risk of osteoarthritis and other forms of inflammation by reducing systemic inflammation. However, the chance of developing arthritis and other types of inflammation, both of which rise with advancing age, can be significantly reduced by consuming bitter kola.
