Did you know that there are certain individuals who should avoid sleeping on the floor? While some people might choose to sleep on the floor due to personal preferences or heat, it is important to note that it can be detrimental to some people’s health.
This article, based on a publication on Healthline, will examine the people who should avoid sleeping on the floor to prevent health problems. Sit back, relax, and learn something new.
Who Should Avoid Sleeping On The Floor to Prevent Health Issues?
1. Older adults – As people age, their bones become weaker and they lose fatty tissues, which can increase their susceptibility to cold and fractures.According to healthline Older individuals are at greater risk of experiencing bone fractures and feeling cold than younger adults, making sleeping on the floor a potential health risk.
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2. People who are prone or at higher risk of feeling cold should also avoid sleeping on the floor. Certain health conditions such as diabetes, hypothyroidism, and anemia can cause individuals to feel cold, and sleeping on the floor can worsen these conditions. As a result, it is best to sleep on a bed.
3. People who have limited mobility or conditions that affect mobility should also avoid sleeping on the floor. Individuals with arthritis should completely avoid sleeping on the floor.
